Unleash your inner warrior
Muay Thai
Muay Thai | The art of eight limbs
Experience the dynamic and empowering art of Muay Thai through personalized 1-on-1 sessions with our expert coach, Mang.
Step into the world of Muay Thai, where tradition meets transformation. Embrace the warrior spirit within a supportive and empowering environment.
Muay Thai, known as the Art of Eight Limbs, is a traditional Thai martial art that utilizes punches, kicks, elbows, and knee strikes to enhance physical fitness and self-defense skills.
What’s included: Throughout your stay, you will have the opportunity to participate in 2 personalized Muay Thai sessions each week with our magnificent Coach Mang. Additional 1-2-1 classes can be booked with trainers (additional cost)
Everyone wins!
We are committed to creating a dynamic and respectful learning environment where every punch and kick leads you closer to personal growth and physical excellence.
Our Trainers
Phuket Cleanse is proud to collaborate with elite Muay Thai practitioners, bringing you an authentic and diverse training experience.
Our instructors are not only champions in the ring but also passionate teachers, dedicated to sharing the rich history, techniques, and spirit of Muay Thai.
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Level
We welcome individuals of all skill levels. Tailored to your skill level and goals, combining technique, conditioning, and practical application in a comprehensive workout.
Whether you're exploring Muay Thai for the first time or looking to deepen your existing practice inspire every participant.
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Duration
All classes are 50 minutes long, providing a focused and high-intensity experience designed to fit seamlessly into your wellness journey boosting strength, agility, and confidence.
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Requirements
Wear comfortable athletic clothing that allows for a full range of motion.
All necessary equipment, including gloves and pads, is provided, ensuring you have everything needed for a safe and effective session.
FAQs
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Absolutely not! Our program is designed to welcome individuals of all skill levels, including complete beginners.
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Expect an introduction to basic Muay Thai stances, punches, kicks, and defensive techniques, along with a warm-up and conditioning exercises tailored to your fitness level.
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Yes, our instructors provide regular assessments and feedback to help you set goals and recognize your achievements as you advance through the program.
Our Community
Join a community of like-minded individuals who share your passion for health and wellness and explore new ways to challenge yourself, have fun, and achieve your health and wellness goals.
Get in touch
For general inquiries about Phuket Cleanse, its programs, packages, availability, or any other details, please don't hesitate to reach out to us.
Click here to chat on WhatsApp
If you're dealing with health issues, aiming to shed some weight, build muscle, delve into mindfulness practices, explore longevity sciences, or seeking personalized program adjustments, we're here to help.
With Stanton, Melanie, and the rest of our team, rest assured we'll promptly get in touch to assist you in arranging an unforgettable Phuket Cleanse experience tailored to your needs.
hello@phuketcleanse.com
(+66) 82 424 4976