Embrace The Chill, Discover Your Strength
Ice Bath
Experience the invigorating benefits of our ice bath, designed to support your physical recovery and mental resilience.
Ice baths have been used for centuries as a therapeutic practice to enhance physical recovery and overall well-being. These can also help to reduce inflammation, and boost circulation, mood and metabolism.
Dive into the invigorating world of ice baths at Phuket Cleanse, where we combine ancient wisdom with modern science to offer a transformative wellness experience.
Our ice bath classes are designed to guide you through the correct breathwork techniques, preparing your body and mind to embrace the cold and harness its numerous health benefits.
Tips for the Ice Bath
Make sure you are well-hydrated and avoid having a large meal before the session.
After the ice bath, it is best to let your body warm up naturally by jogging or walking. After at least a few minutes then it is okay to go in the sauna or steam room.
Stay calm and focus on your breath. We recommend triangular breathing to help your body adapt to the cold: 4 seconds inhale, 4 seconds exhale, 4 seconds hold.
If you are new to ice baths, we recommend you start with a shorter duration (5-10 minutes) and gradually increase your time as your tolerance improves.
Regular ice baths can maximise their benefits, especially when incorporated into a strong wellness routine.
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Duration
Each class is a 60-minute comprehensive session designed to guide you through the entire process of ice bath immersion, from preparation to recovery.
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Technique
Learn the art of controlled breathing to regulate your body's response to the cold, enhancing mental clarity and resilience.
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Benefits
Discover the myriad benefits of regular ice bath practice, including reduced inflammation, improved circulation, enhanced mental focus, and a strengthened immune system.
Dive into the invigorating world of ice baths at Phuket Cleanse, where we combine ancient wisdom with modern science to offer a transformative wellness experience.
Our ice bath classes are designed to guide you through the correct breathwork techniques, preparing your body and mind to embrace the cold and harness its numerous health benefits.
FAQs
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Ice baths are safe for most people, but we recommend consulting with a healthcare provider if you have heart conditions or other health concerns.
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Comfortable swimwear and a towel. We provide robes and warm herbal teas post-session for your comfort.
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Frequency can vary based on individual goals and tolerance. Our instructors can help tailor a plan that's right for you.
Our Community
Join a community of like-minded individuals who share your passion for health and wellness and explore new ways to challenge yourself, have fun, and achieve your health and wellness goals.
Get in touch
For general inquiries about Phuket Cleanse, its programs, packages, availability, or any other details, please don't hesitate to reach out to us.
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If you're dealing with health issues, aiming to shed some weight, build muscle, delve into mindfulness practices, explore longevity sciences, or seeking personalized program adjustments, we're here to help.
With Stanton, Melanie, and the rest of our team, rest assured we'll promptly get in touch to assist you in arranging an unforgettable Phuket Cleanse experience tailored to your needs.
hello@phuketcleanse.com
(+66) 82 424 4976