Experience the invigorating benefits of our ice bath, designed to support your physical recovery and mental resilience.
Ice baths have been used for centuries as a therapeutic practice to enhance physical recovery and overall well-being. These can also help to reduce inflammation, and boost circulation, mood and metabolism.
Tips for the Ice Bath:
Make sure you are well-hydrated and avoid having a large meal before the session.
After the ice bath, it is best to let your body warm up naturally by jogging or walking. After at least a few minutes then it is okay to go in the sauna or steam room.
Stay calm and focus on your breath. We recommend triangular breathing to help your body adapt to the cold: 4 seconds inhale, 4 seconds exhale, 4 seconds hold.
If you are new to ice baths, we recommend you start with a shorter duration (5-10 minutes) and gradually increase your time as your tolerance improves.
Regular ice baths can maximise their benefits, especially when incorporated into a strong wellness routine.
