Melanie
Melanie worked for years to get her weight off without any luck. She finally decided that weight just could not come off her body. She decided she was destined to live with it. She then discovered Muay Thai and learned what a real workout was and what it wasn’t. She hit Muay Thai as if she was training for the Navy Seals. She used Muay Thai to break her self-perceived limitations. Because she was...
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George
George enjoys an active rest day during our Sunday boat trips. George was the guest who founded our Sunday boat trips that will long be enjoyed by all our customers. Thanks George for leaving your mark. George, a jazz pianist, came to Phuket Cleanse for a long fitness holiday. George spent a lifetime focusing on his piano skills. At age 28, his back told him that he was neglecting his body. George thus...
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Jiyoung experienced a rapid transformation.
Jiyoung, from Korea, experienced a rapid transformation. She started out on a serious fitness program and did the raw foods cleanse. This energizing program enabled her to hit her fitness hard. Her body told her she needed to go deeper into the cleanse. So, she went on a juice fast for 14 days. She ended the program with another week of raw foods and fitness. Jiyoung felt this protocol of starting on raw...
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Naiharn Beach
Thanks Naiharn Beach Village for being the home to Phuket Cleanse. You have provided endless enjoyment and and a wonderful holiday home to all of our cleansers. May we, Phuket Cleanse, continue to bring you visitors eager to enjoy your waters, bask in your sunshine, watch your sunsets, and enjoy the best village in Thailand.
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Kali was a competitive gymnast and diver.
When she stopped competing she began to carry some extra weight. She successfully incorporated raw foods into her life and hit fitness hard. She does yoga daily and gets her cardio through Box Fit and Boot Camp.She does strength training in our TRX program. Kali has innate body sense, which allows her to hit all exercises with perfect form. When you hit each exercise with perfect form during an hour...
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We do boot camp in the bushes.
We do boot camp on the beach. We do boot camp on the islands. Yes, we have a boot camp fetish, and you will too. Bet you never thought something called boot camp would be so much fun! Bet you never thought you’d fall in love with a fitness class called “Boot Camp”. You will! Why? It makes you smoking hot! We promise! Come play with us in the bushes, on the beach and on the islands. Improve your...
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Martin collapses on the floor after his Box Fit class.
Martin collapses on the floor after his Box Fit class. Martin had so much fun during his workouts, he would not even realize what an intense session he had. We distract you with workouts that are so much fun, you don’t even know that you are pushing past your boundaries. We want you to “bust your boxes”–as you break out of any self-perceived limitations you had about yourself when it comes to...
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Menashe wins the prize for…
Menashe wins the price for “Most Committed to Active Rest”! What does that mean? Menashe lost 8 kilos in two weeks. What was his secret? His days were well-planned so that he would not be sedentary. He woke up in the morning, drank a huge bottle of mineral water and went for a swim. He would have his morning juice, do yoga, and go for a long walk about town. He’d do the sauna and stop by...
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Tina
Tina came to Phuket Cleanse to eat clean and have a fitness holiday. As we say, we want to expose you to many fitness systems until you find the one that is your highest excitement. Tina’s “highest excitement” was Muay Thai. She did it daily while she was here, and plans to continue Muay Thai in Germany. Believe it or not, our most committed Muay Thai students are beginners over fifty. They train...
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Jay is a champion British boxer.
Jay is a champion British boxer. As an amateur, he was ABA heavy weight champion. He fought 20 fights as a pro. During his fight for the European title, he seriously injured his shoulder in the first round, and ended up fighting the entire fight with one arm. Following the fight, he had shoulder surgery and was completely out of the game for one year and a half. He acquired a large amount of weight that he...
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Most Recent Articles
Introduction to Your Cleansing Program
Reinvent Yourself! Rejuvenate Through a Detox in Thailand! At Phuket Cleanse, we believe the ultimate benefit of cleansing is becoming aligned with the real you. As you release...
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Program 1-Juice Feast
Get that Glow Through a Juice Feast! When you do our juice cleanse protocol, you will enjoy vegetable and/or fruit juices (depending on your medical conditions and wellness goals)...
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Program 2-Raw Food Detox
It is possible to do a great cleanse on low glycemic raw foods. If you want to see the results of a raw foods detox, take a look at this clip of the trailer of the great...
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Program 3-Raw Foods and Juice Fast Combined Program
Design Your Own Cleansing Experience! Program Three is a “Design Your Own” personalized program. Your ideal detox may not be green juices. When you do the green juice detox,...
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Customer Schedule
This schedule is just a sample schedule of one of our typical weeks. This shows you the menu of choices you will have in a given day. It is up to you to choose the classes and or...
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Raw Home Chef Cooking Course
Our goals at Phuket Cleanse are to provide you with life skills so you keep your body in a constant state of detoxification and rejuvenation. Integrating raw vegan foods in your...
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Jay is a champion British boxer.
Jay is a champion British boxer. As an amateur, he was ABA heavy weight champion. He fought 20 fights as a pro. During his fight for the European title, he seriously injured his...
Read More