Kettlebells, ViPR®, TRX® Strength, Boot Camp, Core & Ab Training
Raw Hot Yoga, Hot Stretch, Bikram-Method Yoga, Ashtanga Yoga, Yin Restorative Yoga, Hatha Yoga, Aerial Yoga, Deep Stretching, and Kundalini Yoga
Mountain Hiking, Ocean Floor Walking, Nature Treks, Stand Up Paddleboarding, Cycle Club, Muay Thai Techniques, Swimming, Snorkeling
Muay Thai Cardio, High Intensity Interval Training (HIIT22, HIIT those Abs), Aqua Fit, Spin Class
Kundalini Meditation, Singing Bowl Meditation, Tuning Forks Meditation, Breathing & Pranayama Meditation, Aqua Float Meditation, Hypnosis Meditation, and Guided Meditation.
Life Strategy Coaching (for creating a more balanced and successful life), Emotional Eating Coaching, Nutrition and Fitness Coaching
Nutrition for Wellness and Weight Loss, Nutrition to Support Hormone Functioning and Anti-Aging, Breath Coaching, Healthy Cooking Classes, Natural Home and Body Care Classes, Ethnic Cooking Classes … and many other special topics
Beach Trips, Nature Treks, Ocean Floor Walks & Jogs, Beach Walks & Cleanups, Island Trips
A culinary tour of healthy western and ethnic spa cuisine from around the world, detox juice menu, daily protein shakes for muscle building.
Curries, low carb breads and wraps, healthy Thai, healthy Indian, raw food, vegan cheeses, fermentation, salad dressings and sauces, raw vegan healthy desserts, high protein low carb breads and pastries
Skin care, perfumes, deodorant, body scrubs and wraps, detox cleaning products, natural and friendly home cleaning products, natural perfumes and working with essential oils
Private 1-on-1 fitness coach and wellness coach
Full access to our wellness park: herbal steam room/magnesium soak, ice bath, infrared sauna, and hypnotic transformation chair appointments. And 1 Hour Massage four times per week.
Write us now and tell us your goals and aspirations. We will put together an all-inclusive package that will enable you to cleanse, detox, get fit, and rejuvenate. Enquire at Stanton@PhuketCleanse.com.