Yes, this is the place for you. We build our program with you in mind. We hire our staff with you in mind. We design our menu with you in mind. Phuket Cleanse has been created with you in mind.
Yes, this is the place for you, too. We cater for everyone; all levels, all requirements. You want to smash it and build up your strength, cardio, and flexibility? Phuket Cleanse has been created with you guys in mind, too.
Yes, yes, yes. This is a very important part of our program, training or not training — we have the treatments and protocols to help you relax and recover like no other place on the planet. For the best results, you need the best rest.
Yes. This is how we ensure we cater for all those taking the first step off the couch and for those already in peak physical condition. You will meet with our fitness, nutrition, and wellness team who will help build your personal program from our diverse schedule and meal plan options, tailoring it to meet your goals.
Guests stay anything from 3 days to 3 months, depending on their goals and availability. You can expect to feel benefits of your program as early as 2 days into your stay, but this varies for everyone and is dependent on your current state of health and wellbeing. Contact us if you’d like some guidance on the length of your stay to achieve your goals and objectives.
No. Classes on our daily schedule do not require booking in advance of your arrival. However, if you are staying with us just for a few days and want some private sessions, you may want to book these in advance to ensure you secure a slot. The Orientation Pack you receive once you have confirmed your stay will show you how to do this. It’s easy and quick.
Sure you can. Just let us know via our Enquiry Form and we’ll arrange it with you. If you want to arrange a Skype call with Melanie to discuss the best approach for you, and your goals, email us and we’ll get it sorted.
For sure. Beach trips, power naps, pool time, steam sessions, ice bathing, and jacuzzi time are all built into your day. You can walk to the nearby shops and salons, or grab one of our bicycles for a ride around the area. On Sundays, we arrange an afternoon boat trip to Coral Island and an evening trip to the night market in Phuket Town or Kata Beach.
Sure thing. Just let us know your specifications in advance.
Of course not. Nothing is compulsory. Everything you do, you do because you choose to. You decide what’s best for you and we’re here to guide along the way.
Yes. There are many professionals here for you to meet with. Pop us an email in advance if you’re like to give us a heads up before you arrive, or ask any further questions on this. Remember, we are not medical doctors, but we have a great team of people who are committed to helping you gain optimal health.
We are all-inclusive. Food, accommodation, exercise classes, yoga, lectures, excursions, mindfulness and meditation classes, and more is all included.
Any services you choose to book with our recommended independent Practitioners are an additional cost. If you want a blood work and hormone panel testing and analysis, NLP, physiotherapy, life coaching, energy work, etc, this is paid directly to the Practitioner. Prices vary from 1,500 Thai baht to 5,000 Thai baht depending on the service and the Practitioner. You can book these with us when you arrive.
Once your stay with us is booked, we’ll send you an Orientation Pack that will tell you all you need to know. Some simple steps would be to cut down your caffeine and alcohol intake to ease yourself into the detox once you’re here, and to take some time to really think about your goals and objectives.
It’s pretty relaxed here. Whatever goes. But remember these few things …
+ Trainers/sneakers/running shoes – whatever you call them, bring them.
+ Flip flops/thongs – whatever you call them, bring those also.
+ Workout gear – remember we include a free daily laundry service when doing your count. But try to bring three sets of workout gear.
+ Swim stuff
+ Hat. Sunglasses. Mosquito/Mozzie repellent. Plug adapters.
Check in time is 2 PM and check out time is 11 AM. We have shower and changing facilities you can use before and after these hours. We are a family-run business and family-oriented business, so we are flexible on these times as long as it does not interfere with other guests’ check in and check out times. All good.