Module #14: Meditation
Module #14: Meditation
Do you need a little motivation to get you meditating? Let’s just start here.
If you are like most people, you beat yourself up about inability to focus or meditate. As a meditation teacher, the first lesson I teach meditation students is never to immediately refrain talking like this. You are a born mediator. You sleep every night so this means you are able to engage in every level of meditation nightly.
The negative self talk about not being able to focus is the problem. So, stop that now and your meditation practice can begin.
There are a number of tools that will help you meditate like a monk quickly.
Here is an old interview with me when I just was starting Phuket Cleanse with a leading expert on binaural beats.
CONTINUE ON TO MODULE 15
Telomeres (tee-LOH-meres) are the first thing to learn about in this anti-aging course. Telomeres (tee-LOH-meres) are the first thing to learn about in this anti-aging course. Watch these videos now to learn about your biological timekeepers-telomeres…
Most endeavors have a beginning, a middle, and an end. This is true of your new journey into the subject of anti-aging with one notable exception: Once you start on this pathway, I want you to begin the journey and then I want you to practice and learn for the rest of your life.
There are small molecules that up-regulate the activity of sirtuins, our anti-aging genes. Scientists have been testing numerous molecules in search of those wonderful few that have anti-aging properties.
You were introduced to the sirtuins (our anti-aging genes) in the last unit. I started with sirtuins as these are what activates our anti-aging genes.
The diet we have created for you at Phuket Cleanse will cleanse your desire to overeat and change your appetite completely. We have created this simple diet for you to start you on a cleanse. The benefits are numerous. One is to get you cleansed.
For many of you, it is hard to get anywhere near a proper amount of sunlight. So, time to be realistic — let’s bring the sun into your home (or office) so you can get therapeutic levels of sunlight.
Scientists know the best way to improve every aspect of your health and slow down the aging process is to activate the genes that are turned on when the body’s survival feels threatened. What can threaten your survival?
Every technique you have learned in this course should improve your hormone panels to some extent. Some people respond very well to nutritional protocols to enhance their hormones.
Detox Your Home and Body Care Products. In the last module, we talked about hormone-balancing treatments. You may be doing hormone balancing and monitoring your hormone panels.
You may have heard a lot of controversy over HGH (Human Growth Hormone). It is the hormone everyone wants in their anti aging protocol as it gets the best results for people physically.