Module #3: Low-Hanging Fruit
Module #3: Low-Hanging Fruit
Most endeavors have a beginning, a middle, and an end. This is true of your new journey into the subject of anti-aging with one notable exception: Once you start on this pathway, I want you to begin the journey and then I want you to practice and learn for the rest of your life. There is no end to this particular quest. After you have gained momentum around the lifestyle and learned to appreciate all the gifts garnered from this lifestyle, it is easy to stay on this ANTI-AGING PATHWAY. You will have created a personal, positive lifestyle built around good, healthy habits.
Learning about anti-aging supplements is an easy and effortless way to start the process. This does not mean that the fountain of youth is found in a bottle, but supplementation is a good way to start.
I find once people get on the anti-aging supplements, they feel a bit better and a part of the anti-aging community, and then, they are generally more prepared to take the next step.
The following are the anti-aging supplements that have been recommended (and developed) by leading researchers in the field. I have provided additional video sites with the researchers discussing these various supplements so you can get to know the products better. Knowing the hype around the product and why it works and how it works is probably even more powerful than the product. The power of belief is incredibly strong. Now listen, we are not saying that these products work because of the panacea effect, or the power of belief, but we do know there is something to these phenomena. In short, we are saying to learn about the products you purchase and consume. Look at the studies that support them, and become the most educated consumer you can.
(formerly known as Product B) from Isagenix
To grasp the power of a telomere supplement, it’s important to understand telomeres. As we learned in Module 1, telomeres are the protective caps at the end of our cells’ chromosomes. They protect our DNA from damage just like the aglets on shoelaces protect the laces from unraveling. As we age, our cells divide (replicate) and our telomeres shorten during every one of these divisions (replications).
Oxidative stress, toxins, poor nutrition, lack of exercise, daily stress, and a host of other issues cause the process of telomere-shortening to speed up–which unfortunately means we age faster. And the faster we age, the sooner we face age-related health conditions and diseases.
This product aims to help telomeres do what they do best–protect your DNA and your cells and help you age more efficiently. When your telomeres and Isagenesis come together–it’s a beautiful thing! And the benefits of that union mean you can enjoy a healthier, more youthful life.
Nicotinamide Riboside (NR) is a recently discovered form of vitamin B3 that can increase levels of Nicotinamide Adenine Dinucleotide (NAD+) in humans. NAD+ is a key coenzyme that the mitochondria in every cell of our bodies depend on to fuel all basic functions. NR is shown to do the following:
A product that we highly recommend is Basis from a company called Elysium. This company was started by Dr. Lenny Guarente from MIT. [*There are seven Nobel prize winners on the Scientific Advisory Board for this small start up company]. You will learn more about Dr. Guarente in the next module which introduces us to some amazing anti-aging genes known as sirtuins.
Another product we recommend (but one that does require a prescription from a medical doctor) is Synapsin. If you live in the US or Canada, I recommend you ask your doctor to write a prescription for this product as it is a premium way to take NR. Learn more at www.dcapharmacy.com/synapsin-nasal-spray
Nitric Oxide (NO) is a gas that’s naturally produced in the body. NO is used to communicate between cells–and that is what it will do for you–improve your body’s intracellular communication. It also plays a key role in controlling the circulation of blood and regulating activities of the brain, lungs, liver, kidneys, stomach, and other organs.
But from a muscle-building perspective, NO affects the release of hormones and adrenaline. It’s also said to speed growth and recovery time as well as increase blood flow, thus delivering more nutrients to muscles, helping them repair and/or grow. Just like our telomeres shorten as we age (through cell division), our Nitric Oxide levels go down as well. As you will learn in the next video, NO levels drop about 10 to 15% every decade from the time we are around 20 years of age. It is one of those little molecules that we have to find a way to increase as we age.
Learn more at https://youtu.be/TA2u7a6ndFs.
You can get the product here: NEO40 – www.goo.gl/hi1VB8
From Life Extension and host of other companies
This is the most complete anti-aging supplement formula I could find. It was created by anti-aging researchers and Life Extension, an American non-profit organization dedicated to anti-aging research.
Magnesium is an important nutrient that is deficient in our soils now. Magnesium is best absorbed through the skin. The benefits is it will relax your muscles and make you feel great.
Some may need to supplement with more magnesium. If you are not sleeping well, cramping, or have aches and pains. You may want to increase your magnesium supplementation by taking magnesium glycenate in the evening.
Module 3 Assessment
CONTINUE ON TO MODULE 4
Telomeres (tee-LOH-meres) are the first thing to learn about in this anti-aging course. Telomeres (tee-LOH-meres) are the first thing to learn about in this anti-aging course. Watch these videos now to learn about your biological timekeepers-telomeres…
Most endeavors have a beginning, a middle, and an end. This is true of your new journey into the subject of anti-aging with one notable exception: Once you start on this pathway, I want you to begin the journey and then I want you to practice and learn for the rest of your life.
There are small molecules that up-regulate the activity of sirtuins, our anti-aging genes. Scientists have been testing numerous molecules in search of those wonderful few that have anti-aging properties.
You were introduced to the sirtuins (our anti-aging genes) in the last unit. I started with sirtuins as these are what activates our anti-aging genes.
The diet we have created for you at Phuket Cleanse will cleanse your desire to overeat and change your appetite completely. We have created this simple diet for you to start you on a cleanse. The benefits are numerous. One is to get you cleansed.
For many of you, it is hard to get anywhere near a proper amount of sunlight. So, time to be realistic — let’s bring the sun into your home (or office) so you can get therapeutic levels of sunlight.
Scientists know the best way to improve every aspect of your health and slow down the aging process is to activate the genes that are turned on when the body’s survival feels threatened. What can threaten your survival?
Every technique you have learned in this course should improve your hormone panels to some extent. Some people respond very well to nutritional protocols to enhance their hormones.
Detox Your Home and Body Care Products. In the last module, we talked about hormone-balancing treatments. You may be doing hormone balancing and monitoring your hormone panels.
You may have heard a lot of controversy over HGH (Human Growth Hormone). It is the hormone everyone wants in their anti aging protocol as it gets the best results for people physically.