Module #15: Breathwork
Module #15: Breathwork
Yogis have long known the fountain of youth can be found in our breath. Anti aging researchers know that any technique that brings energy into the body and prevents loss of energy lengthens telomeres.
Breathing exercises are more potent than any anti aging formula, medicine or food to date. Breathing is quite overlooked, maybe because it is literally right under our noses.
At Phuket Cleanse, we are dedicated to teaching breathing classes everyday at in the most creative way so that people find breathing fun. While at Phuket Cleanse, we encourage you to attend every breathing class or book privately with a breathing coach or meditation coach who does breathing exercises.
To get you started in your study of Breathwork, here is a great introduction to breathing for performance.
If you want to listen to a great audio book about breathing techniques and breathing prescriptions, have a listen to this book by Dr. Andrew Weil.
One thing you may not know is that there are various breath exercises for various states you want to induce or conditions you would like to heal.
Get to know the different breathing exercises HERE. Integrate them into your daily life, and you will find nothing will affect your health and lifestyle more radically than breathing.
CONTINUE ON TO MODULE 15
Telomeres (tee-LOH-meres) are the first thing to learn about in this anti-aging course. Telomeres (tee-LOH-meres) are the first thing to learn about in this anti-aging course. Watch these videos now to learn about your biological timekeepers-telomeres…
Most endeavors have a beginning, a middle, and an end. This is true of your new journey into the subject of anti-aging with one notable exception: Once you start on this pathway, I want you to begin the journey and then I want you to practice and learn for the rest of your life.
There are small molecules that up-regulate the activity of sirtuins, our anti-aging genes. Scientists have been testing numerous molecules in search of those wonderful few that have anti-aging properties.
You were introduced to the sirtuins (our anti-aging genes) in the last unit. I started with sirtuins as these are what activates our anti-aging genes.
The diet we have created for you at Phuket Cleanse will cleanse your desire to overeat and change your appetite completely. We have created this simple diet for you to start you on a cleanse. The benefits are numerous. One is to get you cleansed.
For many of you, it is hard to get anywhere near a proper amount of sunlight. So, time to be realistic — let’s bring the sun into your home (or office) so you can get therapeutic levels of sunlight.
Scientists know the best way to improve every aspect of your health and slow down the aging process is to activate the genes that are turned on when the body’s survival feels threatened. What can threaten your survival?
Every technique you have learned in this course should improve your hormone panels to some extent. Some people respond very well to nutritional protocols to enhance their hormones.
Detox Your Home and Body Care Products. In the last module, we talked about hormone-balancing treatments. You may be doing hormone balancing and monitoring your hormone panels.
You may have heard a lot of controversy over HGH (Human Growth Hormone). It is the hormone everyone wants in their anti aging protocol as it gets the best results for people physically.