The TRX suspension trainer is suitable for all levels of fitness, and assists participants in developing overall strength and stamina. The first 15 minutes will be dedicated to set up, demonstration and warm up, followed by a 45-minute workout.
Be strong! Live long!
What is Suspension Training?
Born in the Navy SEALs, Suspension Training exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.