At Phuket Cleanse, we define “raw food” as: organic, fresh, unprocessed, and uncooked.
Raw foods include: raw vegetables, raw fruit, raw nuts and seeds, sprouts, roots, root vegetables and squashes, fresh herbs, spices, and seaweeds.
RAW VEGAN MENU
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Amazing Healthy Food
Raw foods are synonymous with living foods, as both the water and the enzymes remain intact, whereas the cooking and refining process of many of today’s foods destroy the natural enzymes. Enzymes assist in the digestion of foods and are in essence the 'energy' or 'life force' of foods.
Your chefs in the Phuket Cleanse Raw Food Laboratory will create for you mind blowing dishes that will stimulate your every taste bud. What’s more exciting is they will teach you how to do the same in your raw food cooking classes. You will indulge in a menu that will get your body into peak operating condition.
Each day our kitchen creates the most beautiful raw food cuisine – unique masterpieces some say. We rarely make the same thing twice unless it is a guest favorite. Our raw food menu is second to none. It is comprised of fresh organic vegetable and fruit juices along with raw foods that naturally detoxify and assist in restoring the optimal function of the digestive system. We will work with you to tailor your nutritional program to fit your goals.
You can go deeper into a cleanse with the Juice Feast. Juice Feasting is nothing like a water fast detox.
You will get all the essential nutrients from our organic juices, water elixirs, and raw living soups.
These will help power you through your workouts.
Nothing gets you glowing and energized like a superfood juice feast. We are not using these terms like “glowing” and “energized” lightly. You really will feel a glow and have high energy levels when you juice feast with us: whether it is just for a few days or your entire program.
You will be so nourished you will actually need to exercise to expend your additional energy. Yes, there will be a day or two where your body will be making some adaptations. Heading into ketosis is one of those times.
Our Bespoke Cleanse is where we help you co-create what is right for you.
We can do a combined cleanse where you enjoy a few days raw foods at both the beginning and end of your time with us. This will give you a chance to learn about raw food preparation and experience the raw food lifestyle. You can also strategically choose the days you want to deep cleanse through a juice feast.
You may decide that the juice feast is the program for you, but instead of fruit and vegetable juices you may choose to do only green drinks. Alternatively you might begin and end with a juice feast but have a few days of raw foods detox in between. Allow us to work with you to tailor a program incorporating both juicing and raw foods that enables you to meet your vision for wellness.
Superfoods, coming from the land or from the sea, are the most nutritionally rich foods available.
They are packed full of vitamins, minerals, essential amino acids and phytonutrients.
The green superfoods are so called due to their high chlorophyll content.
Chlorophyll has blood cleansing properties and is thought to help rid your body of some of the toxins caused by our western diet.
Other key benefits are that they can act as an energy booster, helping us with stamina to get through our busy lives and by strengthening our immune systems. Once our body has received and been satisfied with the nutrients it needs to function it will stop craving for additional food.
Most people are aware that protein is a vital component of a healthy diet.
Protein is made up of amino acids, which are essential for a countless number of metabolic functions in the human body. For example, amino acids are needed for optimal immune function, tissue growth and repair, and to catalyze important enzymatic reactions in the body.