Ending the addition of toxic/depleted foods into our bodies
Rejuvenation of metabolism and digestive system
Eradication of inflammation or chronic pain of the body
Removing uneliminated waste matter in the small intestine and colon hydration
Drinking nutrient-dense living juices with superfoods/supplements
Removing uneliminated toxins in the blood, lymph, and at the cellular level throughout the body
Green juices can actively improve blood circulation, resulting in an instant and natural energy boost. People who work out regularly can rely on green juices when an instant energy boost is required. Remember, not all green vegetables taste bitter. Greens like Romaine lettuce not only taste great on its own, but also blend well with almost any juicing recipe. Give it a try, and I promise that you won’t be disappointed!
Fresh green juice is rich in anti oxidants and revitalizes your body instantly. But, care should be taken to see that you drink the juice as and when you finish preparing it. Juice that is exposed to air and sunlight for more than 15 minutes loses all its nutritional values along with all the important antioxidants, which are capable of revitalizing your body. In case, something urgent comes up and you are unable to finish your fresh juice entirely, pour it into a dark airtight container and store in a cool place. But, remember to finish it up within 24 hours or else, all the hard work done will be in vain.
Another common mistake people commit is that they tend to drink their green juices along with their meals or in between meals. This won’t help in absorbing all the nutritional values in a fresh juice. In order to be able to maximize the benefits of consuming fresh green juice, one should drink it on an empty stomach, just like one does in a detox program. This ensures that the juice is quickly digested without any interruptions, and all the nutrients, vitamins and minerals it carries are entirely absorbed into the blood, providing one’s body with the best nutrition and wellness possible.
A recent study has proved the fact that by drinking at least eight ounces of fresh vegetable juice every day, for a period of twelve weeks, adults can lose up to four pounds of weight. On the other hand, adults who consume the same diet in raw can lose only one pound. This shows the importance of juicing for weight loss compared to eating raw. In spite of having numerous benefits, juicing should not be considered as a replacement to your regular diet. It should be just taken as an additional supplement to keep fit and stay healthy and to prevent yourself from all those nasty diseases. Green juices are also well known to delay the ageing process to a great extent.