Bikram yoga is practiced in a heated room at a temperature of approximately 105 degrees Fahrenheit and 40 percent humidity. Bikram yoga comprises a sequence of 26 poses that are each performed twice during a single session.
Can You Lose Weight by Doing Bikram Yoga?
There are many health benefits to the regular practice of yoga, from numerous physiological benefits to psychological benefits, as well. Bikram yoga differs from many other yoga practices in its practice environment.