You will power through hours of strength, cardio, and flexibility classes.
Group Exercise Space
New Yoga Studio
Free Weights Zone
Muay Thai Punch Bags
Hot Yoga Studio
Functional Training Zone
Muay Thai Cardio Zone
We have Muay Thai trainers who have been training, fighting, and teaching their entire adult lives.
Most of our guests are beginners and new to the sport, that’s why we run small groups with a lot of VIP 1-on-1 attention.
They are known for putting the “fun” into Muay Thai. They will give you that Muay Thai morning buzz.
This is a great place to learn Muay Thai!
RAW HOT YOGA - an Amazing New Yoga Studio
We teach yoga in several locations, Phromthep Cape, Yanui Beach, Naiharn Beach,
by our pool at the main villa, in our gardens, and in our new RAW HOT YOGA Studio in our gym.
Our Yoga studio is brand new and is heated for the ultimate workout.
Our classes are taught by Anne, Katya, and Stas — all of whom focus on different yoga styles and practices.
TRX Suspension Training Zone
The TRX Suspension Trainer and TRX Rip Trainer get incredible results.
Our zone allows guests to train together in unison.
Group Exercises, Free Weights & Functional Training Zone
Our Group Exercise Zone is where we run fitness classes –
from Muay Thai Cardio to Boot Camps and a few High Intensity Interval Training (HIIT) classes.
The area is matted with soft safety mats which protects our guests from injuries.
We have a range of free weights and essential weight machines, including dumbbells, barbells, bench press and a few other machines.
We use kettlebells, ViPR, Rip Trainers, TRX, battle ropes, Bosu balls, foam rollers,
and much more in your group workouts.
Phuket Cleanse is Thailand’s leading Fitness,
Nutrition, Detox, and Education Retreat.
A life changing holiday designed to transform your life.
Lose weight, cleanse and get crazy fit at the world’s most exciting health retreat.
Everything is included: accommodation, food, fitness, education, relaxation and much more.