At Phuket Cleanse, we believe the ultimate benefit of cleansing is becoming aligned with the real you. As you release toxins through alkalization, hydration and chelation, you willnaturally feel light and clear. When you couple cleansing with fun fitness activities, you will experience the joy of playing in your body again. What makes Phuket Cleanse unique is we believe cleansing and fitness go hand in hand in aligning your body with the bright soul that is the real you.

In addition to fitness, we provide programs that aim you inward such as yoga and meditation. We also facilitate journaling, goal setting, and NLP exercises. Our aim is to encourage you to play in your body and to also explore your world within.

Finally, we aim to teach you a lifestyle of detoxification and rejuventation through our raw foods cooking classes. You will leave cleansed, fit and skilled as you learn the raw culinary arts in our raw food kitchen laboratory.

Phuket Cleanse is located in Naiharn Thailand at the southern-most tip of Phuket. The best way for you to get a feeling for our exquisite location and our program is to visit the Phuket Cleanse TV youtube channel. Also, get to know our program offerings by taking a look at our three different detox programs (outlined in the Programs section).

We encourage you to spend time browsing our website. You will become a detox expert and will pick a lot of information on why the world is swarming to Thailand for transformational detox programs.

Please feel free to contact us with your questions about our detox and exercise protocols. We will also be happy to help you with your travel plans to Thailand. We will closely work with you in designing a program that will meet your needs. Consider us your new, lifelong friends in wellness.

Contact us at:
phuketcleanse@gmail.com

When you do our juice cleanse protocol, you will enjoy vegetable and/or fruit juices (depending on your medical conditions and wellness goals) four to six times a day. Fresh, organic juices will alkalize and deeply nourish your system. Your cells will be overflowing with nourishment from the superfoods and mineral supplements added to the juices, uplifting your energy level and mental clarity. Use the energy you get from the juices to boost your metabolism during your holiday. Instead of going home with a sluggish metabolism after a water fast, a juice fast along with a “kick butt” fitness menu will fire up your metabolism and send you home a stronger, fitter you.

Because our fitness menu is a key feature of Phuket Cleanse, you will choose to embed your juice cleanse protocol into your overall detox package. You will want to start your cleanse with a raw foods meal plan. Then, you’ll want to spend a little time doing a juice cleanse, and finalize your program on raw foods. Doing such a protocol creates a gentle transition onto and off of a liquid diet. Such a program allows you to participate more actively in your unique fitness program, designed to raise your metabolism and make you fall in love with exercise.

The boost in energy you get from the green juices will power up the physical exercise program you choose: yoga,Muay Thai boxing*, TRX Suspension Training ,Box Fit, Bootcamp on the beach , swimming, beach walking, or gym work.

After a sweaty workout session, you will reward yourself with Thailand’s world famous body treatments—aromatic, herbal steam saunas, Thai massage, facials, and body scrubs (made with super “skin foods”.

These luxuries enhance your detox, as the herbal sauna and super skin food body scrubs are designed to pull toxins out of your skin, relieving you of potential detox symptoms.

The more you sweat and use product that “lift” toxins, the sooner you will enjoy the benefits of the detox. Our goal is that you don’t feel sluggish while you holiday in Thailand. You will feel vibrant as you detox and shed pounds.

A typical day for Program One [Green Juice Cleanse] may look like this:

Principes and Benefits of the Juice Feast

Juice feasting is based on the principle of abundance and is thus called a feast not a fast. Juice feasters drink four quarts of fresh juices a day—no juicer required. Juice feasters tend to be busy active people. So, they start their day packing their blenders full of organic produce with added liquids to create a smoothie like texture. They then strain out the pulp in a mesh bag or in a strainer. They pour the resulting juice in glass jars and head out on their busy day. Juice feasters enjoy this regimen for as long as they see fit. They feel so energetic that they often turn this into a long term cleanse. The energy and vitality they experience becomes addicting, and they tend to like to keep going on the protocols because the results are astounding to anyone who experiences a Juice Feast.

The program’s founder, David Rainoshek, explains why juice feasters are so excited about juice feasting. “In essentially this order—although all of these items are occurring at once—the following is what we are achieving and addressing with Juice Feasting:

1. Ending the addition of toxic/foreign/depleted foods into our bodies.

2. Drinking nutrient-dense living juices with superfoods/supplements.

3. Physiological rest.

4. Removing uneliminated waste matter in the small intestine and colon Hydration.

5. Removing uneliminated toxins in the blood, lymph, and at the cellular level throughout the body.

6. Alkalinization.

7. Reduction/Eradication of inflammation/chronic pain.

8. Oxygenation.

9. Rejuvenation of metabolism and digestive system.

10. Restoration of nutrients.

11. Rebuilding.

Juice feasting is not a weight-loss program per se. While people do lose weight, this is a side effect of removing the toxic and extraneous matter from your system and achieving superior health.”

Any active person can juice feast because one is so full of nutritious juices that they do not feel hungry or lethargic. Also, making daily juices takes less time then preparing conventional meals or even going out to eat. However, the most important thing to keep in mind is that one wants to commit to going 100% organic when taking in 6 to 7 kilograms (12-15 pounds) of vegetable and fruit juices daily. The produce must be organic or the benefits will be counteracted by the high amounts of toxicity from pesticides and herbicides found in conventional produce.

You will get excited when watching this clip, as the healing results are astounding.

The Raw Foods Detox

You may wonder how they had such dramatic results in just two weeks. They key to their detox protocol is that all sugars were cut out—including fruit, honeys and natural sweeteners. The sweetest thing the clients could have was coconut meat. The benefits of a “no sugars” raw foods detox is that you starve out unfriendly bacteria such as candida, yeast and fungus. People also lose a lot of weight in this program without feeling deprived.

At Phuket Cleanse, we have a superior raw foods detox, as we have a small raw foods cooking academy. People from around the world come and take our classes. We also receive regular consult from guest chefs. To get to know our raw foods menu, visit our website at: www.phuketraw.com

The menu on this website is very comprehensive, we will provide cleansers the foods and juices that are low glycemic and low in fat. You will still have enough energy for exercise and full as we carefully choose dishes that will support your cleanse and your overall wellness goals.

A typical day for Program Two [Raw Foods Cleanse] looks like this.

If you want to see another raw foods miracle, check out this piece on a 70 year old raw foodist. She has been doing the raw living foods diet for 27 years. Check out the results! Our goal at Phuket Cleanse is to get you inspired by the raw foods lifestyle and teach you how easy it can be. The raw foods lifestyle takes much less time and preparation than the cooked foods lifestyle, and you require much less food. This is the benefit of being so deeply nourished.

As you must realize, we are as passionate about fitness as we are about the world’s best nutrition. If you are a fitness enthusiast and want to build or tone muscle, take a look at this video of a competitive body builder talking about building muscle and raw foods. He has wonderful points about the new approach to building muscle–eating easy to assimilate proteins and improving your digestion so that you can assimilate protein with less intake. This is an important video to watch since a detox is not something to do during your holiday, but it is a lifestyle. You want to maintain the results you will achieve at the end of your cleanse and fitness holiday with us.

Enjoy the video! We know it will inspire you to incorporate raw foods into your diet before, during and after your cleanse with us.

Program Three is a “Design Your Own” personalized program. Your ideal detox may not be green juices. When you do the green juice detox, you will experience amazing, even astounding results. If you’re ready to “go hardcore”, the green juice detox will turn you into a “lean, clean fighting machine”.

However, you may choose to enjoy a mixture of and green juices and raw foods during your detox in Thailand. Or you may want to do the “tastier” green smoothie detox protocol.

For those of you new to green smoothies, they are basically a mix of Thailand’s tropical super fruits and “super greens”. We also add our superfoods supplements. In short, we can work with you to tailor a program that fits your lifestyle and your body’s needs. This is all about you! There is no “one size fits all” detox. We want to build with your “dream detox” that will lead you to becoming your personal best.

This schedule is just a sample schedule of one of our typical weeks. This shows you the menu of choices you will have in a given day. It is up to you to choose the classes and or activities that will make your body, mind and spirit sing. There is a lot in these schedules. Nobody should feel they should have to do it all.

Monday at a Glance

7:45 Jog to Muay Thai
9:30 Leave Muay Thai for the Villa
10:00 Yoga
11:00 Meditation and Pranayama
12:00 Lunch
12:30 Take shuttle to Yanui beach for ocean kayaking, snorkeling or hanging out on beach
2:00 shuttle from beach back to villa
3:45 Take shuttle to the gym
4:00 Box Fit at the Gym
4:15 Sauna
5:15 Leave sauna for villa
6:30 Dinner
7:00 wellness documentary
8:00 Choice of massage, body scrub, or reflexology in room

Tuesday at a Glance

7:45 Jog to Muay Thai
8:00 Muay Thai
8:15 Pick up drink
10:30 Yoga
11:30 Raw Foods Cooking Class
12:30 Lunch
1:00 Leave villa for the beach (for those not taking cooking class)
2:30 Leave beach for villa
3:45 Leave villa for gym for Box Fit
4:00 Box Fit or Muay Thai
5:00 Sauna
6:00 Dinner
7:00 Salsa
8:30 Massage or scrub or reflexology in room

Wednesday at a Glance

7:45 Jog to Muay Thai
10:00 Yoga
11:00 Group Guided Meditation for Cleansing
12:00 Lunch
12:30 shuttle to beach
2:30 shuttle from beach back to villa
3:00 TRX Strength Training
4:00 Box Fit
5:15 Sauna
6:15 Pick up from sauna
7:00 Dinner
7:30 Quantum Jumping Mediation
8:30 Massage or scrub or reflexology in room

Thursday at a Glance

7:45 Jog to Muay Thai
10:00 Aqua Fitness in the Ocean
11:00 Group Guided Meditation for Cleansing
12:00 Lunch
12:30 shuttle to beach
2:00 shuttle from beach back to villa
4:00 Boot Camp at Villa
5:15 Sauna
5:15 Pick up from sauna
6:30 Dinner
7:00 Hot Yoga
8:30 Massage

Friday at a Glance

Day Trip to Thanyapura –The Disney Land Of Fitness
http://www.thanyapura.com/tslc/group-fitness

note: Go to this page and download the fitness menu so you can see the activity choices of the day.

Saturday at a Glance

7:45 Jog to Muay Thai (for those who choose to do Muay Thai instead of bootcamp)
8:15 leave villa for beach bootcamp
8:30 Bootcamp on Naiharn Beach
9:30 Bootcamp finishes. Time to hang out on Naharn Beach
11:00 Return to villa from beach
12:00 Lunch
3:30 Leave for Kata Yoga-Hot Yoga
3:50 Walk around Kata and Enjoy the Shopping Area
5:00 Register for Kata Yoga
5:30 Start Hot Yoga Class
7:00 Finish Hot Yoga and Return to Villa
7:45 Dinner
8:00 choice of massage, hot yoga, or body scrub in room

Sunday at a Glance

8:15 Pick up drink
8:30 Yoga
10:30 Boat Trip
4:00 Return to Rawai from Boat Trip
4:15 Head back to villa from Rawai Beach
5:30 Thai market
7:00 Dinner
8:00 Choice of massage, reflexology or body scrub in room

Tamarind Vegan Cheesecake

Mel's Favorite Raw Dish-Raw Tamales in Mole Sauce

Thai Banana Flower Salad

Raw Vegan Olive Tomato Cheese Spread--made from fermented coconut meat and cashew cream

Cool Cauliflower Cous Cous