You will experience cardio workouts upside down and inside out.
Sample from our cardio platter. Find the workout that lights your fire in every way.
Aqua Aerobics & Swimming Pool Cardio Fitness
A high impact, exhilarating workout with no stress on the joints. Walk out of this workout feeling fresh. With fun and motivating music, a fun exercise program in the shallow and deep ends of our villa pool. Enjoy a full body exercise regimen while working on the core and posture, building strength, increasing range of motion, and improving your overall cardiovascular health.
Splash and twist your way through a class which can be a low or high impact class based on your fitness levels.
You don’t need to be a swimmer, just comfortable in the water.
Swim your way to success! Swim for your life! Feel the exhilaration of a swim workout!
Kayaking & SUP, Snorkeling & Salsa Dance
A great arm and balancing fitness experience in the Phuket’s warm, tropical waters.
There's no 'right' cardio exercise and the best choice is the one you enjoy and the one you'll work hardest at.
Power Walking Tours & Hikes
Walking is the secret metabolic weapon.
Add extensive walking to your program, and you will get what you came for!
Hikes around Phuket Cleanse
Hike, sweat, get fit, and experience Phuket Thailand’s tourist highlights — We offer 3-4 hikes per week! On Sundays morning we do a 8 km walk from Kata back over the mountain to Naiharn and straight into our Raw Hot Yoga studio. It’s a nice way to start your Sunday morning, talking with fellow cleansers and enjoying the views from the viewpoints. You’ll also pass lots of elephants along the way!
Though we have so many other exciting things to do, these activities yield the best results.
They are small add ons that make a world of difference to you if your goal is weight loss.