The area of the body, which is commonly referred to as the core, is your midsection and it involves
all your muscles in that area including the front, back and sides. The core includes the traverse abdominis (TVA),
erector spinal, obliques and your lower lats. These muscles work as stabilizers for the entire body.
Core training is simply doing specific exercises to develop and strengthen these stabilizer muscles.
Why Core Training?
When you learn to lift, lung, mover, turn, push, and pull from your core,
your increase your performance and lessen energy loss.
You set yourself up for safety in every workout.
Your back, shoulders, stand and posture will appear athletic and strong.