Stimulates your parasympathetic nervous system that helps your body return to a calm, relaxed state after the threat of danger, or even daily stress, has passed.
Improves athletic performance by refining your ability to focus on a goal or situation (another term for meditation used in this way is visualization).
Clears your mind for better quality sleep & slows your respiration for deeper breaths.
Boosts your immune system by slowing the production of the stress hormone cortisol.
Start some inner transformative work in our powerful POD. A sensory experience that launches you into a hypnotic state, feasts the eyes and journeys the soul.