Ambient music therapy can be used in many settings. Some people put on the music to help them relax and fall asleep. You might hear it during a massage or at a yoga class. Therapists often recommend listening to new age music artists during meditation and deep breathing exercises. Even fussy babies often fall asleep with ambient music therapy!
Ambient music has been used by medical doctors as a holistic healing intervention. Studies confirm the positive impact of music in reducing pain, anxiety, and muscle tension levels of patients admitted for an emergent medical condition.
Whether you’re enjoying a soothing hot bath at home, a visit to a spa, an acupuncture treatment, a deep massage, a Reiki session or sitting quietly in a garden or in nature, you will benefit more when you are deeply relaxed. Listening to healing music can help you let go and surrender to relaxation, it can inspire you as well, resulting in a deeper experience.
Listening to soothing music that relaxes your body and elevates your mind can significantly reduce how much stress you feel. Relaxation music helps you connect to your inner peace. When you quiet your thoughts and feel your source of peace within, it’s like having a stress-proof field around you. Reducing stress not only makes you feel much better, it can also bring improved health.
Meditation Music is the panacea for many mental problems. Such problems originate from our subconscious mind. Certain undesired events, trauma and fears hidden deep inside the mind can outburst in the form of problems and diseases. When you listen to deep sounding music, it works upon and heals your subconscious mind. No state can be as enjoyable as the state of deep meditation.
The core benefit of Ambient Music Meditations is that it allows you to effortlessly enter a state of deep quality rest very quickly. Even if you’ve only a short time to spare, you can rest for the equivalent of a much longer period of normal rest. It’s a truly quick effective tool for improving your energy levels in daily life.
If you are going to self-medicate, then ambient music therapy should be your “drug” of choice! Ambient Music enhances deep state therapies such as hypnotherapy, reiki and meditation or yoga practice. It supports the use of affirmations – especially with the assistance of a skilled meditation or deep relaxation practitioner or facilitator.